Weigh In record (no journal entry) for 27 July 2021
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52.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.16g | Prot: 54.85g | Carbs: 145.33g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Melón , Mostaza, Limón, Silk Leche de Almendra sin Azúcar , Oroweat Thins Multigrano, Herdez Garbanzos, Café, Aguacate. Lunch: Obela Hummus Chiles Toreados, Manzana Verde, La Costeña Chiles Jalapeños en Escabeche, Lala Queso Panela Light, Espinacas, Pepino (con Cáscara), Zanahoria, Lechuga, Tomates, Limón. Dinner: Gabi Besos de Nuez, Uva, Canela, Silk Leche de Almendra sin Azúcar , Danone Vitalinea Estilo Griego Natural , Jell-O Gelatina Cero Azúcar . Snacks/Other: Bisquet. more...
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1721 kcal
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Exercise:
Chedraui ida y vuelta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mal marin's Weight History
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