Weigh In record (no journal entry) for 27 July 2021
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79.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 47.33g | Prot: 71.03g | Carbs: 37.83g.
Lunch: Alface, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Vigor Queijo Parmesão Ralado, Goma de Tapioca, Ovo. more...
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Losing 0.1 kg a Week
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