ritalucas's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

99 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

714 kcal

Fat: 25.07g | Prot: 88.09g | Carbs: 35.31g. Breakfast: Suco Verde, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Dinner: Patinho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Integralmedica Whey 100% Pure. more...

1273 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 7 kg a Week

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ritalucas's Journal, 27 Jul 21

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ritalucas's Weight History