alisalina's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

70.3 kg Lost so far: 5.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

979 kcal

Fat: 46.55g | Prot: 70.24g | Carbs: 71.21g. Lunch: Чай Несладкий, Овощное Рагу с Курицей. Dinner: Мясо по-Французски. Snacks/Other: Магнит Персик, Магнит Банан, Творог, Чай Несладкий, Сметана , Just Food Оладьи из Кабачков с Курицей. more...

2219 kcal

Exercise: фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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alisalina's Weight History

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alisalina's Journal, 27 Jul 21

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alisalina's Weight History