Weigh In record (no journal entry) for 27 July 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 68.73g | Prot: 48.91g | Carbs: 149.49g.
Breakfast: Banana, Ovo Frito, Sadia Mortadela Defumada. Lunch: Carne, Macarrão Alho e Óleo, Legumes Refogados. Dinner: Nestlé Kit Kat, Coca-Cola Coca-Cola (Lata), Pipoca com Manteiga (em Óleo). Snacks/Other: Goiaba. more...
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Gaining 2.3 kg a Week
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vitoria_silvalves's Weight History
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