Weigh In record (no journal entry) for 27 July 2021
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50 kg
Lost so far: 15.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 20.92g | Prot: 33.05g | Carbs: 60.02g.
Breakfast: Yeşil Zeytin, Mis Az Yağlı Lor, Haşlanmış Yumurta, Wasa Original. Lunch: Tadım Çiğ Badem İçi , Şeftali. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. more...
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Losing 0.4 kg a Week
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