Weigh In record (no journal entry) for 27 July 2021
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59.6 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 11.75g | Prot: 6.48g | Carbs: 72.07g.
Breakfast: Simply Orange 100% Pure Orange Juice, Butter (Salted) , Malt-O-Meal Original Hot Wheat Cereal. Lunch: Red Delicious Apples. more...
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steady weight
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brazillec's Weight History
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