Weigh In record (no journal entry) for 27 July 2021
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85 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 63.66g | Prot: 68.27g | Carbs: 219.51g.
Breakfast: Красные Помидоры, Черкизовский Сальчичон, Mlekovita Творожный Сыр, Овсяноблин. Lunch: Печеночные Оладьи, Гречка Отварная, Коровка из Кореновки Мацони, Красные Помидоры. Dinner: Горячие Роллы. Snacks/Other: Кукуруза Вареная, Orion Чокопай. more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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dubochek03's Weight History
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