Weigh In record (no journal entry) for 27 July 2021
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.56g | Prot: 88.57g | Carbs: 133.87g.
Breakfast: Sealtest Light Cream 5%, Coffee, Sugar, Unsweetened Chocolate Almond Breeze, Bulk Barn Collagen, Natural Source Whey Protein Isolate, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Mayonnaise , Subway Tomatoes, Lettuce, Chicken Breast, Villaggio Toscana Extra Soft Crustini Buns, White Sweet Corn . Snacks/Other: Cherry Tomatoes. more...
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2760 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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