Weigh In record (no journal entry) for 27 July 2021
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84.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.83g | Prot: 143.07g | Carbs: 118.65g.
Lunch: Arroz a la Mexicana, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Herdez Salsa Casera, Lala Lala 100 sin Lactosa Vainilla, Alta Nutricion Integra Proteina, San Rafael Balance Pechuga de Pavo, Lala Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Nescafé Dolca. more...
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Losing 4.9 kg a Week
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