Weigh In record (no journal entry) for 27 July 2021
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 16.10g | Prot: 80.88g | Carbs: 133.91g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Contrafilé Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Parati Granofibra Maça, Canela e Passas, Repolho Cru(a) - (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos , Contrafilé Grelhado(a)/Brasa/Churrasco (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE), Nutri&Wieder Farinha de Linhaça Dourada. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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