Weigh In record (no journal entry) for 27 July 2021
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73 kg
Lost so far: 22.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 53.19g | Prot: 88.32g | Carbs: 135.17g.
Breakfast: Lassi. Lunch: Moong Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg White, Paneer, Aashirvaad Roti. Dinner: Boiled Potato (Fat Added in Cooking), White Rice, Aashirvaad Roti, Paneer. Snacks/Other: Big Muscles Gold Whey Protein, Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Gaining 0.7 kg a Week
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Ankeet Ghosh's Weight History
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