Weigh In record (no journal entry) for 27 July 2021
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65 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 35.98g | Prot: 110.60g | Carbs: 165.45g.
Breakfast: Integralmedica Protein Crisp Bar Torta de Limão, Café, Eat Clean Pasta de Amendoim Salted Caramel, Ovo. Lunch: Sadia Batata Palito, Banana-da-Terra Madura Fervida, Sococo Leite de Coco Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sadia Batata Palito, Pronto Light Panqueca Integral de Frango . Snacks/Other: Jasmine Granola, Atlhetica Best Whey Churros, Linea Geleia de Frutas Vermelhas. more...
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Gaining 1.8 kg a Week
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amandabbento2's Weight History
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