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Feliz pra mais um dia de vitórias!
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.91g | Prot: 65.07g | Carbs: 81.56g.
Breakfast: Espinafre, Café Expresso. Lunch: Ovo (Inteiro), Milho Verde, Qualitá Palmito Açaí , Cenouras Cozidas, Molho Pesto, Couve-Flor Gratinada, Carne do Peito de Frango (Assado, Cozido). Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Hortifruti Melancia, Banana Prata. more...
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2422 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lilalfit's Weight History
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