Weigh In record (no journal entry) for 27 July 2021
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65 kg
Lost so far: 12.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.64g | Prot: 63.76g | Carbs: 191.24g.
Breakfast: Café com Açúcar, Boa Mão Crepioca de Queijo, Toddy Toddynho Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçãs Gala, União Açucar Cristal, Ingredient Calda Quente de Chocolate, Banana Prata, Ovo, Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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iara andrade 22's Weight History
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