Weigh In record (no journal entry) for 27 July 2021
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 69.32g | Prot: 69.68g | Carbs: 52.14g.
Breakfast: 咖啡. Lunch: Oreo巧克力乳酪蛋糕. Dinner: 旭家 蒟蒻小寬麵, 茶葉蛋, 雞胸肉, 青江菜, 蘋果洋蔥, 旭家 蒟蒻河粉, 黃飛紅 小魚麻辣花生. Snacks/Other: 蔓越莓冰淇淋. more...
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Gaining 1.4 kg a Week
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