Weigh In record (no journal entry) for 20 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 16.24g | Prot: 35.13g | Carbs: 126.61g.
Breakfast: Eau (en Bouteille). Lunch: President Fromage Triangle, Riz Blanc, Eau, Vitalait Yogurt, Banane. Dinner: Vitalait Yogurt, Pain Blanc, President Fromage Triangle, Bœuf, Carottes, Pomme de Terre (Chair et Peau). more...
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1997 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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