Weigh In record (no journal entry) for 20 July 2021
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 15.77g | Prot: 87.75g | Carbs: 115.78g.
Breakfast: Maracujá, OQ Água de Coco, Suco Verde, Sanserelli Farinha de Banana Verde, Mariza Guaraná em Pó, Q-Vita Farinha de Maracujá. Lunch: Trio Barra de Proteina Super Choco, Uvas, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Trio Super Protein Choco Cream. more...
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Losing 3.5 kg a Week
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Hilton Côrtes's Weight History
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