Weigh In record (no journal entry) for 21 July 2021
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 2.90g | Prot: 23.50g | Carbs: 21.60g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Desinchá Desincoffee Chocolate Belga. more...
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Losing 0.7 kg a Week
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Hilton Côrtes's Weight History
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