Weigh In record (no journal entry) for 25 July 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 32.03g | Prot: 107.74g | Carbs: 128.45g.
Breakfast: Sadia Mussarela, Elegê Requeijão Cremoso Light, Ovo (Inteiro), Peras. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batavo Iogurte Grego Pense Zero, Syntrax Nectar Whey Protein Isolate, Uvas, Holme Mill Jordans Granola Berry Fruits, Banana Prata. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Nutry Barra de Proteínas Pós-Treino Baunilha. more...
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Gaining 13.0 kg a Week
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Hilton Côrtes's Weight History
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