Weigh In record (no journal entry) for 27 July 2021
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80.4 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.61g | Prot: 50.73g | Carbs: 117.61g.
Breakfast: Pınar Hindi Göğüs Füme, Dost Ayran, Yumurta, Bahçıvan Taze Kaşar Peyniri, Mantar, Mantar, Bim Ekşi Mayalı Çeşit Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Etsiz Domates Soslu Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Tiramisu, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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hedefim 70 's Weight History
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