Weigh In record (no journal entry) for 27 July 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 25.18g | Prot: 90.59g | Carbs: 125.96g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos, Max Titanium L-Glutamina, Optimum Nutrition Creatina, Dux Nutrition Bcaa 3500, Herbalife Herbal Concentrate, Herbalife NRG, Herbalife Shake de Baunilha Cremoso, Dux Whey Protein Concentrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Patinho Grelhado, Camil Arroz Integral. Dinner: Sadia Presunto Cozido Fatiado, Pão Francês. Snacks/Other: Canjica. more...
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Gaining 0.2 kg a Week
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Mallenna's Weight History
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