Grkn1406's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1721 kcal

Fat: 55.90g | Prot: 92.07g | Carbs: 210.15g. Breakfast: Su, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Toyga Çorba, Karpuz, Pirinç Pilavı, Patlıcan Kızartması. Dinner: Tavuk Döner, Güneşoğlu Ayran. Snacks/Other: Myprotein Whey Protein . more...

2299 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Grkn1406's Journal, 27 Jul 21

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Grkn1406's Weight History