Weigh In record (no journal entry) for 27 July 2021
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.80g | Prot: 116.23g | Carbs: 204.50g.
Breakfast: Café, Queijo Coalho, Tapioca. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Integral, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas, Sabor da Terra Semente de Chia, Uvas, Integralmedica Whey 100% Pure, Betânia Iogurte Natural Desnatado, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Maçã, Goiaba. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicaoliveiraribeirogomes's Weight History
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