Weigh In record (no journal entry) for 27 July 2021
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.51g | Prot: 114.96g | Carbs: 76.12g.
Breakfast: Русский аппетит Горчица Зернистая, Батон, Сырники на Протеине, Сахар, Зеленый Чай. Lunch: Чупа-Чупс Чупа-Чупс Мини, Куриное Филе Вареное, Помидоры, Суп Лапшичный с Кур.Грудкой! . Dinner: Творог 5%, Малиновое Варенье. more...
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2460 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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