Daniel I 50's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

87.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

948 kcal

Fat: 33.90g | Prot: 72.73g | Carbs: 83.13g. Breakfast: Aptonia Isotonic Sport Drink. Lunch: Almôndegas com Molho (Mistura), Carne de Peru (Cozido, Assado). Dinner: Pingo Doce Batatas Fritas Light, Nectarinas, Continente Melão, Carne de Peru (Cozido, Assado). more...

2717 kcal

Exercise: Hiking - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 27 Jul 21

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Daniel I 50's Weight History