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Daniel I 50
Journal
27 Jul 21
Daniel I 50's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
87.7 kg
Lost so far:
11.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
948 kcal
Fat: 33.90g | Prot: 72.73g | Carbs: 83.13g.
Breakfast:
Aptonia Isotonic Sport Drink.
Lunch:
Almôndegas com Molho (Mistura), Carne de Peru (Cozido, Assado).
Dinner:
Pingo Doce Batatas Fritas Light, Nectarinas, Continente Melão, Carne de Peru (Cozido, Assado).
more...
2717 kcal
Exercise:
Hiking - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Daniel I 50's Weight History
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