Weigh In record (no journal entry) for 27 July 2021
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 13.27g | Prot: 42.55g | Carbs: 121.42g.
Lunch: Eti Lifalif Vişneli Çıtır Yulaf, Ev Yapımı Yoğurt, Kırmızı Erik, Portakal, Çilek, Kayısı, Yeşil Elma. Dinner: Fırında Patates, Köri Soslu Tavuk. more...
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Losing 2.8 kg a Week
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ecemoltan's Weight History
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