Weigh In record (no journal entry) for 27 July 2021
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.72g | Prot: 42.90g | Carbs: 174.57g.
Breakfast: Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Bulgur (Pişmiş). Dinner: Ev Yapımı Yoğurt, Salatalık, Zeytinyağı, Makarna. Snacks/Other: Ülker Fındıklı Çikolata, Pekmez, Süt, Nescafe Sade, Kavun Karpuz, Beyaz Şeker (Toz veya Küp), Badem, Yeşil Elma. more...
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Losing 0.0 kg a Week
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Ayabella*'s Weight History
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