Weigh In record (no journal entry) for 27 July 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 94.14g | Prot: 346.17g | Carbs: 359.66g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), No Name Peas & Carrots, Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Avocados, No Name Peas & Carrots, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Clementines , Pineapple , Fiber One Cereal, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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