Weigh In record (no journal entry) for 27 July 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 91.36g | Prot: 68.43g | Carbs: 172.23g.
Breakfast: Peanuts , Papaya, Coffee. Lunch: Chicken (Skin Not Eaten), Nigerian Bitterleaf Soup. Dinner: Red Table Wine , Beef Oxtails, Stew, White Rice, Nigerian Bitterleaf Soup. Snacks/Other: Skittles Crazy Sours, Cadbury Butter Mint. more...
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Gaining 1.8 kg a Week
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