Weigh In record (no journal entry) for 28 February 2011
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1294 kcal
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Fat: 33.27g | Prot: 87.52g | Carbs: 165.44g.
Breakfast: Meal Bar - Cherry Almond. Lunch: Soy Sauce (Shoyu), hot sauce, egg sub, white rice with mixed. Dinner: beef stew. Snacks/Other: Cinna-Swirl Soy Crisp Minis - 100 Calories, Green Tea, Weight Smart Multivitamin, calcium chews , lemon, coffee cream sugar. more...
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1717 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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xangelsarah's Weight History
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