Weigh In record (no journal entry) for 27 July 2021
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99.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.38g | Prot: 122.60g | Carbs: 124.15g.
Breakfast: Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Laranja Pêra, Hortifruti Morango, Ameixas, Laranja Lima, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Scala Queijo Prato, Ovo, Filé de Frango Grelhado. more...
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Losing 8.4 kg a Week
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alexmmiran13's Weight History
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