Weigh In record (no journal entry) for 27 July 2021
|
99.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 57.38g | Prot: 122.60g | Carbs: 124.15g.
Breakfast: Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Laranja Pêra, Hortifruti Morango, Ameixas, Laranja Lima, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Scala Queijo Prato, Ovo, Filé de Frango Grelhado. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmmiran13's Weight History
|