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rini hani
Journal
27 Jul 21
rini hani's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
57.7 kg
Lost so far:
6.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1015 kcal
Fat: 26.49g | Prot: 35.75g | Carbs: 188.30g.
Breakfast:
Diamond Low Fat Milk, Roti Gandum.
Lunch:
Buah Pir, Telur Rebus, Sohun Kaca Sohun.
Dinner:
Apel, Diamond Full Cream Milk, Roti Gandum.
Snacks/Other:
Tricks Original Baked Crisps.
more...
1456 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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rini hani's Weight History
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