Weigh In record (no journal entry) for 27 July 2021
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.80g | Prot: 36.71g | Carbs: 86.96g.
Breakfast: Kolak. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam. Dinner: Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...
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Losing 7 kg a Week
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syahardini4's Weight History
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