Weigh In record (no journal entry) for 27 July 2021
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 74.77g | Prot: 105.59g | Carbs: 216.60g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 48+, Jumbo Digestive, Hero Minder Zoet Jam Abrikozen, AH Roomboter Ongezouten, Lidl Pistolet Wit, AH Biologisch Rode Paprika, AH Komkommer, Philadelphia Naturel Light, Jumbo Luchtige Crackers Volkoren. Lunch: Melkunie Protein Raspberry & Strawberry , AH Twister Cranberry. Dinner: De Zaanse Hoeve Kaas Jong Belegen 48+, Fratelli Laurieri Scrocchi, Boiled Egg, Princes Tonijn Stukken in Water, AH Romaine Sla, AH Komkommer, Fulfil Cookies & Cream Vitamin & Protein Bar, Buttered Air Popped Popcorn. Snacks/Other: Melkunie Protein Blueberry, McVities Digestive Melk Chocolade. more...
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Losing 2.1 kg a Week
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GorowinkaM's Weight History
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