Weigh In record (no journal entry) for 27 July 2021
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 27.90g | Prot: 56.48g | Carbs: 113.56g.
Breakfast: Zirkulin Flohsamenschalen , Heidelbeeren (Ungesüßt, Gefroren), Alpro Soya Mandelmilch Ungesüßt, Alesto Walnusskerne Naturbelassen, Bio-Zentrale Haferkleie. Lunch: Kartoffelknödel, Veganes Geschnetzeltes. Dinner: Radieschen, BioBio Roggenvollkornbrot, Gurke (mit Schale), VITAM VITAM-R, Gut & Günstig Hähnchenbrust, Gutes Land Harzer Käse mit Kümmel, Gut & Günstig Frischkäse. Snacks/Other: Jever Fun. more...
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2167 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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