Weigh In record (no journal entry) for 27 July 2021
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56.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.65g | Prot: 29.57g | Carbs: 68.24g.
Breakfast: Buah Pir. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Nestle Susu Bear Brand, Cilok. more...
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Losing 0.1 kg a Week
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dlukita507's Weight History
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