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verusxd66
Journal
27 Jul 21
verusxd66's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
88.2 kg
Lost so far:
0.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
992 kcal
Fat: 24.74g | Prot: 50.67g | Carbs: 145.48g.
Breakfast:
Maïs Jaune.
Lunch:
Poulet Sandwich, Sandwich d'Oeuf et de Fromage.
Snacks/Other:
Pastèque, Café, Melon, Melon.
more...
2170 kcal
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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verusxd66's Weight History
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