Weigh In record (no journal entry) for 27 July 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 54.17g | Prot: 120.49g | Carbs: 119.13g.
Breakfast: Mama Suka Sup Krim Ayam, Bakso Daging Sapi, Indomie Soto Spesial. Lunch: Selada Daun Hijau, Nasi Putih, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daging Sapi Panggang. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Susu Kedelai. more...
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3501 kcal
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Exercise:
Kaki Model - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Renatyana74's Weight History
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