nia-nai's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

52.5 kg Lost so far: 13.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1279 kcal

Fat: 47.48g | Prot: 33.51g | Carbs: 181.12g. Breakfast: Haverjoy Havermout Rolled Oat, Energen Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Nasi Putih. Dinner: Pisang Molen, Roti Goreng, Mr. Bread Sobek Keju, Aice Strawberry Crispy. Snacks/Other: Pentol. more...

1527 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nia-nai's Journal, 27 Jul 21

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nia-nai's Weight History