Weigh In record (no journal entry) for 27 July 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.90g | Prot: 95.43g | Carbs: 72.82g.
Breakfast: Молоко 2,5%, Кофе (из Молотых Зерен), Савушкин Творог Мягкий Нежный 5%, Овсяноблин, Семга Слабосоленая. Lunch: Гороховый Суп. Dinner: Греческий Салат, Жареная или Запеченная Куриная Грудка. more...
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Losing 3.5 kg a Week
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yarmoshik92's Weight History
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