Weigh In record (no journal entry) for 27 July 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 75.85g | Prot: 93.22g | Carbs: 310.16g.
Breakfast: Банан. Lunch: Компот из Сухофруктов, Рис с Карри, Лазанья с Курицей или Индейкой. Dinner: Orion Чокопай, Бутерброд с Колбасой. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 5.6 kg a Week
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