Weigh In record (no journal entry) for 27 July 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 125.64g | Prot: 67.35g | Carbs: 142.38g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Sahanda Yumurta, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Biber Dolması, Ispanak Yemeği. Dinner: Çoban Salatası, Ekmecik Yufka Ekmeği, Etli Mantı, Baklava. Snacks/Other: Yeşil Elma. more...
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Losing 7 kg a Week
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diaryofhaze's Weight History
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