Weigh In record (no journal entry) for 27 July 2021
|
91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 69.22g | Prot: 153.41g | Carbs: 139.14g.
Breakfast: Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate, Café. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Salmón, Consum Brócoli. Snacks/Other: Starbucks Cheesecake Frambuesa, Zumo de Naranja Natural, Dymatize Elite 100% Whey Protein (33,6g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|