Weigh In record (no journal entry) for 24 July 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 64.30g | Prot: 74.85g | Carbs: 170.50g.
Breakfast: Mentos Ментос, Капучино, Тысяча Озер Сыр Лёгкий 15%, Пятерочка Слойка с Сосиской , Пятерочка Самса с Говядиной . Lunch: Starbucks Капучино на Миндальном Молоке (Grande), Ehrmann Пудинг, Банан. more...
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Losing 0.4 kg a Week
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blumatine87's Weight History
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