pirsu33's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

57.5 kg Lost so far: 11.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

139 kcal

Fat: 1.31g | Prot: 4.26g | Carbs: 27.07g. Breakfast: Yulaf Lapası, Kahve (Demlenmiş). more...

2246 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.2 kg a Week


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pirsu33's Weight History