Weigh In record (no journal entry) for 27 July 2021
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76.5 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 30.74g | Prot: 158.11g | Carbs: 181.44g.
Breakfast: Melkunie Protein Strawberry, Melkunie Breaker High Protein Vanille. Lunch: Melkunie Protein Strawberry, Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel, Danone Hipro Vanille-Cookie. Dinner: Ei, Arla Skyr Vanille, Conimex Nasi Kruidenmix, Golden Sun Zilvervliesrijst, AH Kipfilet Reepjes, Gele Wortel Nasi. more...
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Losing 7 kg a Week
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nick_hatert's Weight History
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