owensk's Journal, 28 Feb 11

owensk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2011

114.3 kg Lost so far: 6.4 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

1702 kcal

Fat: 62.69g | Prot: 63.81g | Carbs: 212.10g. Breakfast: great value oatmeal sugar free. Lunch: Soup Campbells chunky. Dinner: Cheese puffs, rice, Soup Grilled Sirloin Steak with Hearty Vegetables. Snacks/Other: Cheese, Cheese , tortilla . more...

2934 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

owensk's Weight History

View Complete History

owensk's Journal, 28 Feb 11

Submit a Comment

owensk's Weight History