Weigh In record (no journal entry) for 27 July 2021
|
48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 21.64g | Prot: 28.94g | Carbs: 61.37g.
Breakfast: Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Nutella Nutella. Dinner: Protein Kek. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|