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Good week. Slightly disappointed with the scale this am...actually gained a 1/2lb and worked hard yesterday and ate well. Sometimes thats just how it goes. It will come back.
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2014:
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1120 kcal
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Fat: 52.61g | Prot: 73.20g | Carbs: 95.78g.
Breakfast: Hill Country Fare Red Hot Links, Zucchini, Fried Egg, Green Chili Peppers (Canned), Onions, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Beef Steak, Olivia's Organics Spring Mix Salad, Greek Olives, Sweet Red Peppers, Baby Carrots, Spinach. Dinner: Tortilla, Pork Roast, Cabbage. Snacks/Other: Pickles, Oranges, Apples. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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